Seated Machine Reverse Flyes

Seated Machine Reverse Flyes. Reverse pec deck is my go to. 4 sets, 12 reps written by silvio samuel.

Machine Seated Chest Fly Weight EMCHINE
Machine Seated Chest Fly Weight EMCHINE from emchine.blogspot.com

Reach forward and grasp each handle with a pronated or neutral grip. Face the fly machine while seated with your chest against the pad and the handles positioned in front of your torso. Reverse pec deck is my go to.

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