Reduced activity, stretching the calves, massage therapy, weight loss in. Plantar fasciitis literally means inflammation of the plantar fascia, but most cases are more degenerative changes rather than inflammatory ones. Plantar fasciitis, kinesio taping, foot and ankle ability measure (faam), star excursion balance test [sebt]. These can be complemented by kinesiology taping and night splints to offer more complete relief for your condition. Extracorporeal shockwave therapy (eswt) is known as one of the most effective treatment methods in plantar fasciitis (pf).